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The Life Force Lotus Podcast
On this Podcast I will take you on the path of true inner healing to tap into your unlimited life force and the beautiful inner lotus that lies within. We will focus on mindset, holistic modalities like Breathwork, energy work, Sound therapy and soo much more.
My Name is Rosa Stockton and I am your intuitive guide through this process of deep inner knowing. I am an aspiring emotion code and body code practioner and am a natural energy worker and empath.
The Life Force Lotus Podcast
Feasting and Fasting The secret to Fat loss? With Coach Raymond Nazon and coach Emily Harveaux
Feasting and fasting, what is it exactly and how can it help you not only lose fat but balance your hormones and lose all cravings for sugar and carbs when combined with a carnivore diet.
In todays episode I sit down with coach Raymond Nazon and Coach Emily Harveaux 2 coaches from the steak and butter gang Challenge and community. Coach Raymond and Coach Emily have developed a 90 day Feasting and fasting program called chisel which takes challengers through different levels of a variety of combinations of fasting schedules and feasting days in-between. I started this program in January and have experienced amazing body recomposition results as well as improvements in hormonal health not to mention complete loss of cravings for sugar and carbs. The non scale victories are enough to find benefits from the program but the fat loss and body recomposition without working was enough to make me a true believer.
To join the SB-Gang Challenges: https://sbg-s-meat-up.mn.co/
To join the SB-Gang FREE Forum, please DM Bella on Instagram: https://www.instagram.com/steakandbut...
Raymond's IG: https://www.instagram.com/raymondnazon/
Emily's IG: https://www.instagram.com/melt.that.s...
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